Which training technique is characterized by using short, quick bursts of movement?

Plyometrics is characterized by short, quick bursts of movement, often involving explosive actions such as jumps, hops, or bounds. This training technique focuses on developing power and speed through rapid stretching and contracting of the muscles. The quick, explosive movements in plyometrics allow for improved athletic performance, particularly in sports that require agility and quick changes of direction.

In contrast, endurance training involves longer-duration activities aimed at enhancing stamina and aerobic capacity, while static training focuses on maintaining a position to increase flexibility and strength without movement. Weightlifting primarily emphasizes resistance training through lifting weights with a focus on building muscle strength and hypertrophy but does not usually involve the explosive, quick bursts characteristic of plyometric exercises.