Which of the following contributes to good body composition?

The choice that emphasizes a balanced diet and regular physical activity is crucial for contributing to good body composition. Body composition refers to the distribution of fat and muscle in the body, and achieving a healthy balance between these components is essential for overall fitness and health.

A balanced diet provides the necessary nutrients, vitamins, and minerals that support bodily functions and help maintain a healthy weight. It includes an appropriate amount of carbohydrates, fats, proteins, and fiber. When paired with regular physical activity, which promotes fat loss and muscle gain, individuals can effectively improve their body composition. Engaging in various types of exercise, including strength training and cardiovascular activities, enhances muscle mass and metabolic rate, contributing to a healthier body composition overall.

This makes the option that focuses on balancing diet and activity not only effective but also sustainable for long-term health improvements. In contrast, the other options suggest dietary or exercise habits that do not promote optimal body composition, such as high levels of saturated fat, low protein intake, or focusing solely on cardiovascular exercises without incorporating strength training.