Which of the following best describes dynamic stretching?

Dynamic stretching is best defined as stretching while actively moving. This technique involves exercises that are typically performed in a controlled, smooth manner, allowing the muscles to lengthen and contract through their range of motion. The primary purpose of dynamic stretching is to prepare the body for physical activity by increasing blood flow to the muscles, improving flexibility, and enhancing overall performance.

Dynamic stretching contrasts with static stretching, which involves holding a position for an extended period. The focus of dynamic stretching is on movement and functional flexibility, which helps activate the muscles and joints used in the upcoming activity or sport. This makes it particularly effective as part of a warm-up routine, as it not only stretches the muscles but also elevates the heart rate and prepares the body for more intense movements.

Other methods of stretching, such as partner-assisted or post-workout stretching (which may involve holding a position or passive assistance), do not embody the essence of dynamic stretching, as they lack the active movement component that characterizes this technique. Thus, the correct answer accurately captures the fundamental aspect of dynamic stretching.