Which of the following are components of physical fitness?

The components of physical fitness establish the foundation for a well-rounded fitness program. The choice that mentions cardiovascular endurance, muscular strength, and flexibility encompasses three essential aspects of health-related fitness.

Cardiovascular endurance refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during sustained physical activity. This component is crucial for overall health, as it impacts endurance in activities like running, cycling, and swimming.

Muscular strength is the maximum amount of force a muscle can produce in a single effort. This is fundamental for performing everyday tasks and contributes to overall functional fitness.

Flexibility, or the range of motion around a joint, is vital for injury prevention and functional movement. It allows for greater movement efficiency and helps in the performance of physical activities.

Together, these three components create a solid basis for overall physical fitness, promoting a healthier lifestyle and efficient movement in daily activities. The other options focus on various aspects of fitness, but they either emphasize skill-related components or do not encompass the complete spectrum of health-related fitness needed for optimal wellness.