Which exercise approach typically involves resistance training in conjunction with aerobic activities?

Circuit training is a method that combines resistance training with aerobic activities. This workout approach typically involves moving through a series of exercise stations, each focused on different muscle groups or types of fitness, such as strength and endurance. By alternating between these stations, individuals can effectively engage in strength training exercises—using weights, resistance bands, or body weight—while also incorporating aerobic movements, such as jumping jacks or running in place.

This combination maximizes both cardiovascular fitness and muscular strength in a single session, making circuit training a highly efficient workout option for improving overall fitness. The structure allows for minimal rest between exercises, keeping the heart rate elevated and promoting cardiovascular benefits while still building muscle strength.

In contrast, strength training focuses solely on building muscle, plyometrics emphasizes explosive movements, and static stretching is primarily for improving flexibility and is not designed to develop strength or cardiovascular endurance.