Which criteria ensure that a fitness goal is achievable?

Setting an achievable fitness goal involves establishing a target that not only presents a challenge but is also within reach given an individual's current fitness level. This balance is crucial because if a goal is too easy, it won't be motivating, and if it's too difficult, it can lead to frustration and a sense of failure. By ensuring that the goal is challenging yet possible, individuals are more likely to stay committed and make tangible progress, fostering a sense of accomplishment.

Goals that focus only on short-term results may not encourage sustainable habits or long-term health improvements. Similarly, a goal that is flexible and not quantifiable can lead to ambiguity, making it difficult to measure success or adjust the approach. Additionally, goals set by others might not resonate with an individual's personal motivations or interests, which can hinder engagement and effort towards achieving them. Thus, the criteria for achievability hinge on a realistic assessment of one's starting point and the incremental progress that can be made over time.