What type of training improves both muscular strength and endurance?

Resistance training is a pivotal type of exercise that enhances both muscular strength and endurance. This form of training involves the use of resistance to induce muscle contractions, which not only leads to increased muscle strength but also improves muscular endurance over time.

When engaging in resistance training, individuals are typically involved in exercises that require muscles to work against an external force, such as weights or resistance bands. This not only strengthens the muscles by making them grow larger and more capable of exerting force, but it also increases their stamina, allowing the muscles to perform repetitive actions for longer periods without fatigue.

Moreover, resistance training can be tailored to encourage different adaptations in muscles, such as focusing on heavy weights with fewer repetitions to maximize strength or lighter weights with more repetitions to enhance endurance. The versatility of resistance training makes it an effective choice for individuals seeking to improve their overall muscular fitness.

Aerobic training primarily targets cardiovascular endurance rather than strength, while high-intensity interval training focuses on cardiovascular benefits and calorie burning over brief periods. Flexibility training mainly enhances the range of motion in joints, but it does not significantly contribute to muscular strength or endurance.