What type of training helps prevent cramps and stiffness, and increases range of motion?

Flexibility training is specifically designed to enhance the elasticity of muscles and tendons, which helps in preventing cramps and stiffness. By incorporating various stretching exercises, flexibility training increases the range of motion in the joints, allowing for smoother and more efficient movement patterns. Improved flexibility can lead to better performance in physical activities and reduce the risk of injuries, making it essential for overall fitness and well-being.

While strength training focuses on building muscle mass and endurance training aims at increasing the duration one can perform an exercise, neither focuses on the elasticity of muscles to the same extent as flexibility training. Cardiovascular exercise primarily benefits heart and lung health but does not address muscle flexibility directly. Therefore, flexibility training is the most effective type of training for achieving the goals of preventing cramps and increasing range of motion.