What type of exercises are isotonic exercises?

Isotonic exercises are characterized by muscle contraction that occurs with movement. This type of exercise involves the shortening and lengthening of muscles while performing a specific action, which leads to an increase in muscle tone and strength. Common examples of isotonic exercises include weight lifting and bodyweight exercises, where the muscles contract and create movement at the joints.

The nature of isotonic exercises allows for consistent resistance throughout the range of motion, which is beneficial for building endurance and strength in the targeted muscle groups. This type of exercise contrasts with isometric exercises, where the muscles contract without movement, such as holding planks or wall sits. Understanding the distinction between these exercise types enables individuals to better design their workout routines and achieve specific fitness goals.