What type of exercise can benefit from proper hydration?

Proper hydration is essential for all forms of physical activity, making the choice that encompasses any kind of exercise the most accurate. While some activities may require hydration to a different extent—high-intensity workouts and endurance training, for example—staying adequately hydrated is important for basic bodily functions and performance during all types of physical exertion.

Hydration helps regulate body temperature, maintains joint lubrication, and aids in nutrient transport to cells. It also combats fatigue and helps to prevent dehydration-related complications, regardless of the intensity of the exercise. Even low-intensity activities, possibly perceived as less demanding, can lead to fluid loss through sweat and respiration, thereby necessitating appropriate hydration to maintain overall health and performance.