What is the term for the resource where exercises are recorded and submitted on a weekly basis?

The term "fitness log" refers to a system used for tracking exercises, workouts, and various fitness-related activities over time. This resource allows individuals to record details such as the duration, intensity, and type of exercises they perform each week. By keeping a fitness log, individuals can monitor their progress, identify patterns, and make informed adjustments to their workout routines as necessary. This practice encourages accountability and motivation, making it easier to set and achieve fitness goals.

Other options, while they may seem similar, serve slightly different purposes. A workout journal typically focuses on reflecting on personal experiences and feelings about workouts rather than just the data. An exercise diary usually emphasizes a narrative style that can include emotional reflections on workouts. A training schedule is more about the planning of future workouts rather than recording completed exercises. Thus, the fitness log is the most appropriate term for the consistent weekly documentation of exercise activities.