What is the target heart rate zone for moderate-intensity aerobic exercises?

The target heart rate zone for moderate-intensity aerobic exercises is typically between 50-70% of a person's maximum heart rate. This range is considered optimal for improving cardiovascular fitness while minimizing the risk of injury or exhaustion.

When engaging in moderate-intensity exercises, the body requires an increase in oxygen and energy expenditure, and maintaining heart rate within this zone effectively supports these needs. At this level of intensity, individuals can still carry on a conversation, which is a key indicator of moderate activity. By working within this safe and effective heart rate range, individuals are more likely to sustain their exercise routine over time and achieve health benefits, such as improved endurance and heart health.

Understanding this concept is crucial for developing a balanced fitness program, as it helps individuals tailor their workouts to align with their individual fitness levels and goals while ensuring they remain in a sustainable and effective exercise intensity.