What is the role of social support in fitness adherence?

The role of social support in fitness adherence is significant because it provides motivation and fosters a sense of community among individuals pursuing similar fitness goals. When people engage in physical activities together or support each other in their fitness journeys, they are more likely to remain committed and accountable. This sense of belonging can help alleviate feelings of isolation and can turn a solitary activity into a more enjoyable and engaging experience.

Having social support can also enhance motivation by encouraging individuals to push through challenges and celebrate achievements together. The camaraderie built through shared experiences helps individuals feel connected and reinforces their dedication to maintaining a healthy lifestyle. Overall, social support acts as a crucial external resource that enhances an individual's resilience and persistence in sticking to their fitness routines.