What is the recommended daily protein intake for active individuals?

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For active individuals, the recommended daily protein intake is typically between 1.2 to 2.0 grams per kilogram of body weight. This range is supported by various health and fitness organizations that recognize the increased protein demands of individuals engaged in regular physical activity, especially for those involved in endurance sports and strength training. Protein plays a crucial role in muscle repair, recovery, and growth, making it necessary for those who exercise frequently to consume more protein than sedentary individuals.

The lower end of the recommended intake helps to meet the needs of individuals who engage in moderate physical activity, while the upper end accommodates athletes or those participating in high-intensity training, where muscle repair is critical. This framework ensures that active individuals can optimize their performance and recovery while maintaining overall health.

The ranges outside this recommendation would generally be excessive for most active individuals, potentially leading to unnecessary strain on the body, as well as other nutritional imbalances. Hence, the choice indicating 1.2 to 2.0 grams per kilogram is recognized as appropriate within the context of regular physical activity and preparation for intense exercise.

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