What is the main benefit of flexibility training?

The primary benefit of flexibility training is that it leads to a wider range of motion in the joints and muscles. By consistently practicing flexibility exercises, such as stretching, individuals can gradually improve their ability to move their limbs through a greater span of movement. This enhanced range of motion can help improve athletic performance, reduce the risk of injuries, and aid in the overall efficiency of movement in daily activities.

Increased flexibility can also play a critical role in maintaining joint health and can contribute to better posture and alignment. For people engaged in various physical activities or sports, having better flexibility can enhance performance by enabling more effective movements.

While other aspects of fitness, such as increased muscle mass, improved cardiovascular health, and enhanced strength, are important for overall physical health, they are not the primary focus or benefit of flexibility training. Instead, flexibility training specifically aims to enhance the elasticity of muscles and the range of motion of joints.