What is the impact of tracking one's workouts?

Tracking one's workouts is highly beneficial because it provides valuable feedback that can inform and enhance an individual's fitness journey. By keeping a detailed record of exercises, sets, repetitions, and overall performance, individuals can assess their progress over time. This information helps identify strengths and weaknesses, enabling individuals to make informed adjustments to their routines.

For example, if someone notices a plateau in their strength training, they can modify their workout plan, such as changing the intensity, type of exercise, or frequency, to break through that plateau. Additionally, tracking can increase accountability, motivating individuals to stick to their fitness goals and keep pushing towards improvement. This continual loop of feedback and adjustment is essential for effective fitness training and achieving long-term results.