What is one reason strength training is recommended for older adults?

Strength training is recommended for older adults primarily because it helps improve mobility and independence. As people age, they often experience a decline in muscle mass and strength, which can lead to decreased functional ability and increased difficulty in performing daily activities. Through regular strength training, older adults can enhance muscle strength, maintain or increase bone density, and improve balance, all of which are crucial in promoting better mobility.

Improved strength contributes to greater stability and coordination, which can help prevent falls—a common concern in this age group. Additionally, being stronger can make daily tasks like climbing stairs, lifting objects, and moving around easier, thereby fostering autonomy in their day-to-day lives. This focus on enhancing strength directly translates to better overall health and quality of life for older adults.