What is one major benefit of strength training?

Strength training offers numerous benefits, and one major advantage is its role in helping maintain bone density. As individuals age, bone density can decrease, leading to a higher risk of fractures and osteoporosis. Engaging in regular strength training exercises, which place stress on bones, stimulates bone remodeling and encourages the deposition of calcium and other minerals into the bone matrix, thereby increasing or preserving bone density.

This is particularly important for populations at risk of osteoporosis, such as post-menopausal women and older adults. In contrast to the other options, which either do not accurately portray the effects of strength training or suggest negative outcomes, the promotion of bone density is a well-documented and vital benefit of incorporating strength exercises into a fitness routine.