What is not a benefit of anaerobic exercise?

Anaerobic exercise primarily involves short bursts of intense activity, such as weight lifting or sprinting, that rely on immediate energy sources stored in the muscles rather than requiring oxygen for prolonged energy production. The benefits of anaerobic exercise predominantly include improvements in muscle strength, power output, and metabolic rate.

Enhanced cardiovascular endurance is typically associated with aerobic exercises, which are performed at lower intensities over longer durations, allowing for sustained oxygen use. While anaerobic exercise can contribute to overall fitness, it does not focus on improving the cardiovascular system in the same way that activities like running, cycling, or swimming would. Therefore, when considering the specific benefits of anaerobic exercise, it is clear that enhanced cardiovascular endurance does not fall under its primary advantages.