What is meant by "balance training"?

Balance training refers to exercises specifically designed to enhance an individual's stability and coordination. This type of training is crucial for maintaining proper posture, improving athletic performance, and reducing the risk of falls and injuries, especially as one ages.

By focusing on the body's core and various muscle groups, balance training helps individuals develop better control over their movements. Exercises may include standing on one leg, using balance boards, or engaging in dynamic movements that require the body to stabilize itself. This increased stability not only aids in everyday activities but also contributes to overall fitness by enhancing neuromuscular coordination.

While training focused on muscle mass, low-intensity training for relaxation, and training for aerobic capacity are important aspects of a well-rounded fitness regimen, they do not primarily address the specific skills of stability and coordination that balance training targets.