What is functional fitness aimed at improving?

Functional fitness is centered around enhancing the overall functional abilities of an individual, which refers to improving physical tasks that are common in daily life. This includes movements that mimic real-life activities, such as squatting, lifting, pushing, and pulling. By focusing on these movements, functional fitness training helps individuals build strength, stability, flexibility, and endurance that translate to better performance in everyday activities.

This approach is beneficial for people of all fitness levels, as it encourages improvements in balance, coordination, and agility. While functional fitness can contribute to weight loss, muscle hypertrophy, or specific athletic performance, its primary goal is to enhance the overall capacity to perform everyday movements efficiently and safely. This focus on practical skills makes functional fitness adaptable and relevant for various populations, including older adults and those recovering from injury.