What is defined as an aim or a desired result in fitness?

A goal is defined as an aim or a desired result in fitness because it serves as a specific benchmark that individuals strive to achieve. Goals provide motivation and a clear direction, enabling people to focus their efforts and monitor their progress. In the context of fitness, a goal could be anything from losing a certain amount of weight, improving cardiovascular fitness, or reaching a particular strength level. The nature of goals is typically SMART—specific, measurable, achievable, relevant, and time-bound—ensuring that they are practical and attainable.

While objectives, targets, and plans are all related concepts in fitness, they do not encapsulate the essence of what is expressed when we talk about a goal. Objectives may often be broader or less specific, targets might refer to more immediate benchmarks, and plans usually involve the methodology or steps taken to achieve those goals. Thus, in fitness, the term "goal" best represents an individual's defined aim or desired result.