What is an example of technology in fitness routines?

Virtual fitness classes are an excellent example of technology integrated into fitness routines. They leverage the internet and digital tools to provide real-time or pre-recorded instruction that participants can access from the comfort of their homes or any location with internet connectivity. This approach offers flexibility and convenience, allowing a wider audience to engage in structured workouts, often featuring interactive elements like live feedback or community support through chat functions.

In contrast, traditional workout books, fitness classes without digital support, and outdoor sports without tracking do not utilize modern technology to enhance or facilitate fitness experiences, which distinguishes virtual fitness classes as a forward-thinking solution that aligns with current technological advancements.