What is a potential consequence of ignoring your body’s signals during exercise?

Ignoring your body’s signals during exercise can lead to an increased chance of injury. When individuals push through pain or fatigue without listening to their bodies, they may exacerbate existing issues or create new ones. For example, ignoring signs of strain can lead to overuse injuries such as sprains, strains, or stress fractures. Moreover, pushing beyond safe limits can also result in more serious health complications, such as ruptures or chronic conditions, that could sideline an athlete for longer periods.

Being attentive to bodily signals allows for necessary adjustments to be made in intensity, duration, and technique, enabling safer and more effective training. This not only helps prevent injuries in the short term but also supports long-term physical health and performance.