What is a likely outcome of not having time-bound goals in fitness?

Not having time-bound goals in fitness can lead to procrastination and a lack of urgency. When goals do not have specific deadlines, individuals may find it challenging to prioritize their fitness activities and may delay their efforts, thinking they can always start later. This absence of a timeline can diminish motivation, as without a clear endpoint, it's easier to lose sight of the importance of regular exercise and healthy habits. Time-bound goals encourage individuals to take consistent action and provide a measurable way to track progress, reinforcing a sense of accountability and commitment to their fitness journey.