What is a common misconception about flexibility training?

Stretching after a workout is generally considered more beneficial than stretching beforehand, especially for certain types of physical activities. This is because, prior to engaging in strenuous exercise, dynamic stretches that warm up the muscles can be more effective than static stretching, which is more commonly performed afterward to promote flexibility and help with muscle recovery.

One common misconception is the belief that static stretching before a workout can enhance performance or reduce injury—alluding to the idea that it’s more beneficial than stretching afterward. In reality, performing static stretches while muscles are cold can lead to decreased performance and an increased risk of injury. It’s essential to recognize that different types of stretching have different benefits, and incorporating a combination of dynamic and static stretches into a fitness routine can promote better overall performance and wellbeing.