What does the term frequency refer to in the context of exercise?

Frequency in the context of exercise refers to how often an individual engages in physical activity or workouts over a specified period of time, typically measured in days per week. This concept is a crucial component of a well-rounded fitness routine, as it helps to determine the overall volume and effectiveness of an exercise program.

Maintaining an appropriate frequency can lead to improved physical health, increased endurance, strength gains, and enhanced flexibility, depending on the exercise goals. By adjusting frequency, individuals can better manage recovery, avoid overtraining, and target specific fitness outcomes. Understanding this aspect of fitness is essential for creating a balanced exercise regimen that supports one's lifestyle and health objectives.