What does the concept of wellness encompass?

The concept of wellness encompasses a holistic view of health, which means that it integrates multiple dimensions of well-being beyond just the absence of illness. This includes physical fitness, but also emotional, mental, social, spiritual, and environmental health. Wellness recognizes that all these aspects are interconnected and contribute to overall quality of life. A holistic approach encourages individuals to seek balance and fulfillment across all areas of their lives, promoting a comprehensive sense of health that is sustainable over time.

While physical fitness is an essential component of wellness, it isn't the only aspect. Emotional well-being, which focuses solely on feelings and mental health, is just one facet of wellness, and financial stability and career success, while important, are not sufficient on their own to define overall wellness. Thus, a holistic view captures the broader vision of what it means to be truly well.