What does the acronym PRICE stand for in fitness and injury recovery?

The acronym PRICE stands for Protection, Rest, Ice, Compression, and Elevation, which are key components in managing injuries, particularly in the acute phase following a soft tissue injury such as a sprain or strain.

• Protection involves safeguarding the injured area from further damage, which can be achieved through immobilization with splints or braces.

• Rest is essential to allow the body to initiate the healing process without putting additional stress on the injured tissue.

• Ice helps to reduce swelling and pain by constricting blood vessels and limiting inflammation.

• Compression involves applying pressure to the injured area, which can help manage swelling and provide additional support.

• Elevation assists in reducing swelling by promoting venous return, helping fluid drain from the injured site back towards the heart.

These five steps focus on minimizing inflammation and protecting the injury effectively, setting the foundation for recovery. The other options present various terms that do not accurately reflect the widely recognized components of managing acute injuries.