What does "frequency" refer to in the FITT principle?

In the context of the FITT principle, "frequency" specifically refers to how often an individual engages in exercise sessions. This aspect emphasizes the importance of consistent participation in physical activity to achieve fitness goals. For instance, regular exercise frequency can lead to improved physical fitness, health benefits, and overall well-being. It often promotes sustained habits that are necessary for long-term improvements in health and fitness levels.

By adjusting the frequency of workouts, individuals can tailor their training plans according to their personal goals, ranging from general fitness to more specific athletic performance. For example, someone looking to lose weight might aim for more frequent sessions throughout the week, while an athlete may focus on specific frequency aligned with their training phases.

The other aspects of the FITT principle—intensity, time, and type—deal with how hard the exercise is, the duration of each session, and the specific exercise activities involved respectively, but in this context, frequency clearly focuses on the regularity of the exercise routine.