What constitutes a balanced diet?

A balanced diet is characterized by including a variety of foods from all food groups, which ensures that the body receives a complete range of essential nutrients necessary for optimal health. This variety encompasses fruits, vegetables, whole grains, proteins, and healthy fats. Each food group plays a crucial role:

• Fruits and vegetables provide vitamins, minerals, and fiber.

• Whole grains offer energy and important nutrients.

• Proteins are vital for muscle repair and growth.

• Healthy fats support cell function and help absorb certain vitamins.

This diversity helps prevent nutritional deficiencies and supports overall health and well-being. By incorporating foods from all categories, individuals can maintain energy levels, support bodily functions, and reduce the risk of chronic diseases.