What are macronutrients?

The selected answer is correct because macronutrients are essential nutrients that the body requires in larger amounts to provide energy and support various bodily functions. There are three primary macronutrients: carbohydrates, proteins, and fats. Each of these plays a vital role in energy production, growth, and overall health.

Carbohydrates are the body's main source of energy, while proteins are crucial for building and repairing tissues. Fats, although often misunderstood, are essential for hormone production and the absorption of certain vitamins. It’s important for individuals to understand that while micronutrients (vitamins and minerals) are also vital for health, they are required in much smaller quantities compared to macronutrients, which must be consumed in relatively larger amounts to meet the body's energy and nutritional needs.

Understanding the role of macronutrients helps individuals make better dietary choices and supports overall wellness.