In which situation would you primarily perform a cool down?

Performing a cool down after completing a workout is essential for various reasons related to physical recovery and injury prevention. During a cool down, individuals gradually decrease their exercise intensity, allowing the heart rate and breathing to lower gradually rather than abruptly. This gradual reduction helps to prevent dizziness or fainting that could occur if someone stops exercising suddenly.

Moreover, a cool down increases blood flow to the muscles and helps remove lactic acid and other metabolic waste products that accumulate during vigorous activity. Stretching during the cool down phase can also enhance flexibility and promote relaxation. This combination supports recovery and prepares the body for future workouts by reducing muscle stiffness and soreness.

In contrast, cooling down before an intense workout, during a high-impact interval, or prior to a stretching session does not achieve the primary benefits associated with this practice, making those scenarios inappropriate for performing a cool down.