In the context of fitness goals, what does 'Relevant' in the SMART criteria signify?

The term 'Relevant' in the SMART criteria signifies that the fitness goal should align with broader personal objectives. This means that the goal you set should be meaningful and valuable to you in the context of your overall life aspirations and fitness journey. When a goal is relevant, it reinforces your motivation and commitment, as it connects to your personal values, interests, or larger health ambitions.

For example, if a person's ultimate objective is to improve their overall health to enjoy activities with their family, a relevant fitness goal would focus on increasing cardiovascular endurance, which directly contributes to that larger aim. This connection ensures that the effort invested in achieving the goal feels worthwhile and supports long-term engagement in fitness.