How many minutes of moderate-intensity exercise are recommended for adults per week?

The recommended amount of moderate-intensity aerobic exercise for adults is 150 minutes per week. This guideline is supported by numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), and is based on extensive research indicating that this level of activity can significantly improve cardiovascular health, enhance mental well-being, and reduce the risk of chronic diseases.

Moderate-intensity exercise includes activities that raise your heart rate and cause you to break a sweat but still allow you to talk comfortably, such as brisk walking, swimming, or cycling. The recommendation of 150 minutes is designed to be achievable for most adults, allowing them to fit these activities into their weekly schedules without causing undue strain or excessive fatigue.

Engaging in fewer than the recommended 150 minutes may not provide the same level of health benefits, while exceeding this amount, such as engaging in 300 minutes or more, may be more appropriate for individuals looking to achieve specific fitness goals or weight loss. However, the baseline of 150 minutes serves as a practical and effective target for maintaining overall health and wellness.