How frequently should flexibility training be included in a fitness routine?

Incorporating flexibility training into a fitness routine two to three times a week is optimal for improving overall flexibility, reducing the risk of injury, and enhancing performance in other physical activities. This frequency allows the muscles and connective tissues to adapt and elongate, leading to better range of motion and muscle function over time.

Research indicates that flexibility can be improved through consistent practice, and training a few times a week strikes a balance between frequency and recovery, which is essential for muscle health. Daily flexibility training is not necessary for most individuals and can lead to overuse or strain if not approached with caution. Similarly, only training for flexibility when preparing for an event does not provide the consistent benefits that regular practice offers, which could lead to suboptimal performance and increased risk of injury. Therefore, the suggested frequency of two to three times a week is a practical and effective approach for most individuals looking to enhance their flexibility as part of a comprehensive fitness program.