Chronic stress has what effect on physical performance and health?

Chronic stress can significantly impair physical performance and overall health. When a person experiences prolonged stress, the body remains in a heightened state of alert due to the continuous release of stress hormones like cortisol and adrenaline. This prolonged activation can lead to various negative effects, including fatigue, muscle tension, and decreased immune function, all of which can hinder physical performance.

Moreover, chronic stress can contribute to the development of health issues such as cardiovascular diseases, anxiety, and depression. It can also disrupt sleep patterns, which are crucial for recovery and overall well-being. The cumulative effects of chronic stress create challenges in both physical capabilities and general health, leading to the conclusion that it can greatly hinder both areas.